You're at the heart of our focus

Tailored to your needs, this is no 'one hat fits all' approach. Experienced in adult and adolescent issues, my practice is soundly grounded in Person-Centred Therapy and is complemented by evidence-based modalities like Narrative Therapy, Cognitive Behaviour Therapy (CBT), and Solution & Strength-based Therapies.

I also draw from aspects of Mindfulness, Psycho-education, Imago Therapy, Systemic, and Bio-Psycho-Social thinking, which all help better inform my understanding of the issues impacting you and your situation.

I work from a holistic viewpoint - all the interconnected aspects that constitute a person are considered and valued - the mind, body, spiritual, & relational aspects. Basically, this knowing of you helps me help you.

Together we journey to find and expand that flicker of sunshine in your life.

You matter... therefore what matters to you is what we focus on.