What's going on for you?

  • Are you - Overwhelmed, Stuck?

  • Is life getting on top of you?

  • Does something need to change?

  • Want to feel better than you currently do?

Life sucks at times. It can be incredibly challenging - thus we all need a confidential safe space to drop the mask and unload our deepest stuff - a place to get real. That's where I come in.

I offer a neutral atmosphere and a fresh perspective to your issue or situation. A Bachelors Degree in Counselling, postgrad qualifications in the field of trauma, coupled with vastly varied life and work experience gives me the ability to offer you this fresh perspective.

Areas I'm qualified to help you with include...

  • General counselling

  • Trauma

  • Anxiety / panic attacks

  • Depression

  • Stress/burnout

  • Bullying

  • Self-harm

  • Loss & Grief

  • Body Image/Self-esteem

  • Relational dysfunction (family/friends)

  • Pregnancy/postnatal depression/baby loss/terminations

  • Life changes/Life stage transitions

  • Menopause challenges

*If your main issue is abuse of any kind, family violence, drug or alcohol addiction, complex trauma, or neurodiversity, I would refer you on to organisations or individuals who specialise in those fields.

Couple counselling is not currently on offer, and I am not resourced to take on young children.

If your situation is an emergency, phone 111 or utilise the 1737 textline.

SD Counselling

Counselling services in Invercargill, NZ.

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