What's going on for you?

  • Are you -Wound up, Fed up, Down?

  • Stuck, Lost, Overwhelmed?

  • Is life getting on top of you?

  • Are your thoughts or actions 'off' ?

  • Does something need to change?

  • Want to feel better than you currently do?

Yes? Well it's a relief you're here. You see, seeking help is a sign of strength and wisdom, not weakness nor admission something's necessarily 'wrong'.

Life sucks at times. It can be incredibly challenging and we all need a confidential safe space to drop the mask and unload our deepest stuff - a place to get real. That's where I come in. Through the creation of trust, and with the use of considered questioning, you are empowered to identify your own hope-filled solutions - solutions that sit well and resonate with you.

I seek to provide a neutral atmosphere and a fresh perspective to your issue or situation. A Bachelors Degree in Counselling coupled with vastly varied life and work experience gives me the ability to offer you this fresh perspective.

Areas I'm qualified to help you with include...

  • General counselling

  • Anxiety / panic attacks

  • Depression

  • Stress/burnout

  • OCD

  • Bullying

  • Self-harm

  • Loss & Grief

  • Body Image/Self-esteem

  • Relational dysfunction (family/friends)

  • Separation / divorce

  • Pregnancy/postnatal depression/baby loss/terminations

  • Life changes/Life stage transitions

  • Menopause challenges

  • Work-life balance

*If your main issue is abuse of any kind, family violence, drug or alcohol addiction, complex trauma, or neurodiversity, I would refer you on to organisations or individuals who specialise in those fields.

Couple counselling is not currently on offer, and I am not resourced to take on young children.

If your situation is an emergency, phone 111 or utilise the 1737 textline.